Healing after years of child abuse and rape takes a long time. I am still a work in progress and each time I find another layer, I welcome it because it is the only way I can work through it to let it go.
Part of my healing journey now is to challenge myself as a human being. After years spent managing internal pain and uncertainty, in survival mode I am on a mission to become the best version of myself. Not perfect, but experience all that life has to offer.
This past weekend, I attended a retreat in Sedona with like minded people. I have been blessed to find a group of entrepreneurs that are both looking to build a successful business and do it with integrity and in alignment with their highest and best good. I have been a part of this group for almost a year now. Just like I recommend to my clients that they find a group or join one of the groups that I provide, I also need a group of peers for encouragement and support and, most importantly, to celebrate our strengths and...
So much of the healing journey feels like a break down rather than a break through. We hope for things to feel better but often, things just feel worse.
Stepping up to heal your life is an uncertain path at first because what we really want is something or someone to tell us exactly what to do, what to expect, and how to make it through. We want to know what the steps are and exactly what we can expect going through them.
Unfortunately, since survivors are all so different and our experiences are so varied, no one can give you that certainty of exactly how your healing journey is going to unfold. All anyone can tell you is what you can expect and what to do when things get hard.
However, there are certain things, universal things, that all survivors need and that do make it easier to heal:
1. A safe place to tell their story
2. To be believed and validated
3. To be educated about the impact of abuse
4. To be educated about the steps of healing
5. To be encouraged with hope
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