Self-Care is a Boundary

You may have started the healing journey not knowing how to take care of yourself, always highly focused on taking care of others and making sure they were happy. As we know now, this is a coping strategy. Keeping the focus on others, keeping the peace, and staying out of trouble are all survival strategies many of us took on as children. It worked as a strategy in childhood, but now we don't know how to turn to meet our own needs once we've grown up.

Ongoing self-care is an important part of healing after trauma. When you take care of yourself, you learn what you like, what you want, what you need, and what you can do to meet those needs. You slowly learn to listen to your body and respect what it needs from you to take care of it. 

The biggest reason we struggle with listening to ourselves is that no one listened to us when we were young, especially when we were hurting and in pain. Since we learned very early on that there was no one to talk to and that how we felt did not...

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My Hope for Healing Weekend Retreat

Over the years, as I struggled to find the perfect solution to healing, the winning combination that would lead to my breakthrough and initiate the deep healing I so desperately wanted, I always felt like I was missing something. I tried many things for my healing but still I was struggling.

I’ve talked about one of the key ingredients to my healing before and it’s the same answer I give to my clients when they ask me what the turning point was on my own healing journey. And I am here again today to talk about it once more, not just because it is so important and I want to share the secret to success with all survivors, but also because I have exciting news.

I am hosting a weekend retreat next year in April, to bring together survivors in a safe place to explore their healing, learn from myself and others, celebrate their story and their strength, and create a community that will support one another for years to come. Why?

The turning point in my healing was when I found...

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