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Healing is a Lifelong Journey

Healing after years of child abuse and rape takes a long time. I am still a work in progress and each time I find another layer, I welcome it because it is the only way I can work through it to let it go.

Part of my healing journey now is to challenge myself as a human being. After years spent managing internal pain and uncertainty, in survival mode I am on a mission to become the best version of myself. Not perfect, but experience all that life has to offer.

This past weekend, I attended a retreat in Sedona with like minded people. I have been blessed to find a group of entrepreneurs that are both looking to build a successful business and do it with integrity and in alignment with their highest and best good. I have been a part of this group for almost a year now. Just like I recommend to my clients that they find a group or join one of the groups that I provide, I also need a group of peers for encouragement and support and, most importantly, to celebrate our strengths and...

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How to Give Your Kids What You Never Had

As child abuse survivors, we work really hard to do the best we can with our children. We want them to have what we didn’t. So we try to create a healthy, nourishing environment to help our kids grow and thrive in the best way possible.

But after working all day, sometimes there isn’t much left of us for our children. That used to bother me a lot. I felt like I wasn’t giving my kids 100% of what they needed from me.

Finally, I realized I was trying to give them what “I” felt they needed, not what “they” feel they needed. They didn’t need a mother who ran herself ragged every day, trying to be a supermom. All they wanted was what I needed when I was a child: to be seen, heard, understood, and validated.

How do you make this happen for your children?

You simply do less and listen more. In fact, the less you say the better. Instead, listen intently to whatever your kids want to tell you. Ask questions when appropriate and make...

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