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The Only Way to Get Rid of Shame

This past week in the online group we have been talking about shame. It is always a challenging topic but it is crucial for victims of abuse to understand in order to feel free from shame. 
 
The feeling most people avoid feeling is shame. I love Brené Brown's work around shame and her research, books, and Ted talks shed a light onto what she calls the master feeling because when we have internalized shame, it becomes the lens for how we view the world and ourselves in it. And it isn't until we understand how it impacts us, that we can consider the possibility that there is another way to see and feel about ourselves. 
 
Survivors of child abuse develop toxic shame because of the lack of support they get from caregivers and family to process what was done to them. Trauma becomes internalized without support soon after the abuse happened. The child feels and experiences abandonment and extreme confusion when they are hurt by someone they know and love,...
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Parenting Your Inner Child

 

Becoming a loving, caring, nurturing parent to your inner child can be scary at first. This child remembers every minute of the child abuse you survived, even if you’ve blocked out the worst of it. Ouch!

But don’t worry. Your inner child isn’t going to unleash all those horrible memories on you. Instead, it will only be the parts of you that need healing, the parts you have rejected or ignored.

Yes, your inner child is angry. That’s scary, too. Mine was furious. She wasn’t as upset about the abuse from the past as she was the fact that I had rejected her for decades. I kept giving her to other people to love. She didn’t want their love. She wanted mine.

The wonderful thing about making the commitment to do inner child work is you discover just how loving you can be as an adult. In my case, I discovered I was capable of creating safety for this little girl. I could make her a top priority in my life. I could protect her. I could even help her...

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How Do I Connect With My Wounded Inner Child?

 

Every time you make a decision to change a toxic behavior pattern, your wounded inner child will appear. It’s what makes healthy change hard for us.

And that’s why inner child work is so important. You can’t recover from child abuse and trauma without doing this deep, messy work.

Your wounded inner child is that very young part of yourself, who was hurt by the abuse and is still in pain. In my case, it was my 6-year old self. She was angry for never being seen, heard, or valued. She believed the only way she could ever be worthy was by overachieving and taking care of everyone else’s needs, while ignoring hers.

Because I could feel her anger, resentment, and pain, I was terrified of her. So I rejected her for decades. Of course, that just added to her painful burden.

Inner child work is the practice of building a loving relationship with your abused inner child and becoming the loving parent that child never had. Easier said than done, right? I mean, how do...

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