How I'm Managing With the Stress of These Times

What day is it? Blursday?
If your days are starting to mesh all into one lately, you are not alone. These are uncertain times and we are all feeling it, and as we are all hoping for an end in sight, we might need to adjust to the fact that while some things may go back to normal, other things will not, at least not for a long time. I want to acknowledge the fact that what we are going through is impacting people and communities differently and I will never assume that I can speak for all people. While I do my best to honor all of our experiences, I am writing today from my personal point of view. 
I am grateful more than ever for all my self-care tools, mindful self-compassion practice, reiki, and TRE (tension and trauma release exercises), just to name a few. These are tools I use to notice how I am feeling in the moment and to use my awareness to choose kindness over judgment (thoughts of what I "should" be doing) and a gentle reminder over...
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My Hope for Healing Weekend Retreat

Over the years, as I struggled to find the perfect solution to healing, the winning combination that would lead to my breakthrough and initiate the deep healing I so desperately wanted, I always felt like I was missing something. I tried many things for my healing but still I was struggling.

I’ve talked about one of the key ingredients to my healing before and it’s the same answer I give to my clients when they ask me what the turning point was on my own healing journey. And I am here again today to talk about it once more, not just because it is so important and I want to share the secret to success with all survivors, but also because I have exciting news.

I am hosting a weekend retreat next year in April, to bring together survivors in a safe place to explore their healing, learn from myself and others, celebrate their story and their strength, and create a community that will support one another for years to come. Why?

The turning point in my healing was when I found...

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Your Special Invitation to Join My 2019 Online Support Group

Hi friends,  

I know I have been MIA for a couple of months. This fall was very busy with travel and learning. I am enjoying being back home for the holidays and no more travel until the spring of 2019. But I do have some exciting news that I plan to share with you over the next few weeks. You may have seen some of the announcements if you follow me on social media. I am getting back to my blogging and newsletter routine here in December and regular blog posts scheduled for 2019.

I have a special invitation for you, especially meant for those of you who are feeling alone and behind in your healing.

For so long, I had this nagging feeling that I was always behind. Like I was chasing my tail, always almost there, so close but always falling short. So much of my time was devoted to taking care of others and busy work but I never felt like I was making progress towards my goals, doing what I wanted or needed.  And at the end of the day, little progress made. It was exhausting...

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