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How to Stop Resisting Healthy Change

Why do we resist healthy change? Why does resistance rear its stubborn head every time we decide to do something good for ourselves? It makes no sense!

 Or does it?

The purpose of resistance is to protect you. It is a biological occurrence, it happens without your say once you have experienced trauma because it is your brain’s job to keep you safe. That’s one of its many skills. And the brains attempt to keep you safe involves minimizing change, because change comes with mystery, risk, and uncertainty. After a traumatic event, the brain comes up with a way to survive it. It comes up with an answer to why it happened. It comes up with a way to deal with the pain, which is usually by burying it when one is too young to deal with the complexity of it. The brain then makes you hyper aware of future situations that are similar to the previous one, to do anything to prevent it from happening again. And once that trauma, especially recurring trauma, has occurred, your...

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The Secret to Pushing Through the Discomfort of Change

Life is all about change yet we struggle with it and resist it for most of our lives. Change is especially hard for adult survivors of CSA because we need to feel safe and part of feeling safe is having control and knowing what to expect. 

As we go through the stages of change, there is one stage that we especially need lots of encouragement and support with. 
The stage I am referring to is the stage when you become aware of something new about yourself, something that you did not know before. For example, when I finally realized how big the impact of being abused as a child was, I also realized that I filtered everything about myself through the belief "I am bad" or "I am not worth it." I became aware that I had learned to be this way and that now, I could learn to be different and learn to feel better about myself. But what kept me stuck in the stage of change, (by stuck I mean aware of the new information but not able to process it and turn it into action yet,) was shame,...

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