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Giving Yourself the Gift of Compassion

On Periscope Live this past Friday, I wore my heart shaped glasses. We had been digging deep that week, asking some hard questions about healing, so it was time to lighten the mood and laugh a little. 
 
Not only do these silly heart shaped glasses help us to laugh, they also remind all of us to lead from our hearts. To lead with warmth and kindness and love and to choose to see the best in ourselves and in other people. This is called self-compassion.
 
These are stressful times in our world and for many survivors the holidays are hard and can be very painful. Either you are being reminded of the past by your family's presence (more than usual) around the holidays or you are triggered by the fact that you have cut off your family as a part of your healing and feel alone. For many survivors, the holidays rarely feel safe or enjoyable.  
 
So I wanted to send out this reminder, that no matter where you are on your journey and despite whatever hard...
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Why Mindfulness Is So Important

I just got home from a beautiful retreat on trauma and compassion in Nashville, TN. It was very well organized by the hosts and a very diverse group of people attended. We heard from researchers in the field of trauma and compassion and then spent 2 days immersed in learning about and experiencing compassion through meditation, sharing, and journaling. 

I came away from this experience feeling very moved. I even found myself in tears more than once on the plane ride home as I reflected on the experience, the learning, and the deep authentic sharing that I experienced in the room, both from the presenters and participants. Nothing makes my heart sing like hearing people speaking courageously from their hearts. 

What struck me over and over again, during the many breathing and meditation exercises, was how profound the human experience is in feeling and expressing pain and sadness, even joy and beauty, and what I kept hearing and seeing throughout the weekend was the hope,...

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