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How the Simple Act of Tidying Can Have a Deep Impact

Have you heard of the new show, Tidying Up? It features Marie Kondo, the bestselling author of The Life-Changing Magic of Tidying Up, and how she brought her decluttering talents to the homes of people needing to organizing their lives.

I started to watch soon after it came out and immediately loved her simple steps for cleaning and decluttering a space.

My husband and I spent a week sorting through different rooms, closets, and cupboards and we got rid of a lot of stuff, things we had held on to for years for no reason! Once we got rid of the things we no longer needed, we were able to reorganize the things we decided to keep and now our apartment feels lighter, cleaner, and more put together.

I can now say, for the first time in my life, I have my socks and underwear folded in a container in an orderly fashion. Who could have guessed that it would feel so good to fold your socks??

Ever since, I have been recommending this show to my family, clients, and my groups. What I...

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Reconnecting With the Power of Your Breath

Self-awareness is an ongoing part of the trauma healing journey. It can feel a bit overwhelming in the beginning, as you are literally choosing to counter your biology in choosing discomfort, learning how to navigate stepping outside your comfort zone and taking a hard look at your helpful but toxic coping strategies. Are you aware of your coping strategies? We can also call them habits.

Part of what I do to support my clients is to provide a bit of trauma education. I know it provided me with comfort to know that there was nothing wrong with me in how I had responded to and lived through my trauma. In fact, I was in many ways a textbook example of a child that grew up in a household with domestic violence and was being abused emotionally, physically, and sexually. The outcome, like so many others, was my living with toxic stress (Learn more about ACE study here) as a child and growing into adulthood with the toxic stress keeping my systems on high alert, all the time.

As I began to...

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How to Stop Resisting Healthy Change

Why do we resist healthy change? Why does resistance rear its stubborn head every time we decide to do something good for ourselves? It makes no sense!

 Or does it?

The purpose of resistance is to protect you. It is a biological occurrence, it happens without your say once you have experienced trauma because it is your brain’s job to keep you safe. That’s one of its many skills. And the brains attempt to keep you safe involves minimizing change, because change comes with mystery, risk, and uncertainty. After a traumatic event, the brain comes up with a way to survive it. It comes up with an answer to why it happened. It comes up with a way to deal with the pain, which is usually by burying it when one is too young to deal with the complexity of it. The brain then makes you hyper aware of future situations that are similar to the previous one, to do anything to prevent it from happening again. And once that trauma, especially recurring trauma, has occurred, your...

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