Using TRE® For Stress Relief

A few weeks ago, I was asked to talk about how to release tension and trauma from the body with TRE® (Tension & Trauma Release Exercises) as a part of self-care education for a local Children's Advocacy Center. This was being offered as a part of staff development day, and for board members, volunteers, educators, forensic interviewers, and staff. 

Before I led the group through TRE®, the group was learning about "Presenting for Impact," strategies and best practices for presenting in front of people. For most people, public speaking is uncomfortable but with practice, it does become easier. The presenter leading this session did a great job sharing how to make a bigger impact with our speeches, from catchy headlines to using examples to teach a new concept or personal stories that people can relate to that demonstrate the main points. It was a power-packed and super informative session. My favorite part was how...

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Why Do You Resist Healthy Change?

As you can tell from my blog post topics this summer, I’m on a mission to help you dig deep enough to uncover hidden toxic coping skills and patterns. These are what fuel your triggers and create major stumbling blocks on your healing journey.

Thanks so much for all your emails and comments about this series of blog posts. I’m thrilled to hear I’m giving you the kind of information you want and need!

Today, I’d like to tackle the frustrating issue of “resistance.” Why do we resist healthy change? Why does resistance rear its stubborn head every time we decide to do something good for ourselves? It makes no sense!

Or does it?

Actually, it makes perfect sense. Every scary door you open on your healing journey contains an important message. Resistance is no exception.

The purpose of resistance is to protect you. Once again, this is a biological brain issue. Your brain keeps you safe. That’s one of its many skills. However, change involves...

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