My heart sings with happiness every day. Why? Because I focus on the things that make me happy and give me joy. I do this on purpose. It’s an intentional action. Not something that just happens.
To be honest, feeling joyful isn’t easy for me. I’m not one of those naturally happy people, who leaps out of bed every morning with a smile on her face. For too many years, I was bound by shame and couldn’t imagine what it would be like to be happy or joyful. I didn’t feel worthy of happiness.
Back then, I wanted everyone else to make me happy. However, that’s not how happiness works, so I was always disappointed. I expected things to go wrong, to be betrayed, abandoned, and ignored. It took a long time to get to the happy, joyous place I’m at right now.
How did I do it? Through the simple practice of self-care and self-love.
The secret to happiness is to do at least one simple thing every day that makes you happy and gives you joy. It can be...
Every time you make a decision to change a toxic behavior pattern, your wounded inner child will appear. It’s what makes healthy change hard for us.
And that’s why inner child work is so important. You can’t recover from child abuse and trauma without doing this deep, messy work.
Your wounded inner child is that very young part of yourself, who was hurt by the abuse and is still in pain. In my case, it was my 6-year old self. She was angry for never being seen, heard, or valued. She believed the only way she could ever be worthy was by overachieving and taking care of everyone else’s needs, while ignoring hers.
Because I could feel her anger, resentment, and pain, I was terrified of her. So I rejected her for decades. Of course, that just added to her painful burden.
Inner child work is the practice of building a loving relationship with your abused inner child and becoming the loving parent that child never had. Easier said than done, right? I mean, how do...
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