No matter how bad it gets or how dark you feel, you can always find something to be grateful for. Hey, you’re still alive, right? You’re able to take one breath after another. That may be all you have to be grateful for in this moment, but it’s enough to get you through to the next moment.
That is how I got through some of the hardest parts of this journey. And now I've gotten even better at practicing gratitude and I begin each day by focusing my thoughts on what I am thankful for, focusing on who I am TODAY, and accepting myself without judgment.
Because I have experienced what you are going through, because I have faced my fears and accepted my broken parts in these dark places, I can now look anyone in the eye and tell them, "I see you, I know who you are, and I know what you are. You are just like me, learning how to accept yourself. I will never judge you."
So if you’re struggling right now, be gentle with yourself. Be kind to yourself. Put...