Mindfulness to Reduce Your Stress & Anxiety
With everything that's going on in the world right now, I decided to make a 1-week version of my 8-week mindfulness course to help you manage with the stress and anxiety and change in daily routines that we are all facing during these uncertain times. This is a short guide to mindfulness. We dive into a different aspect of mindfulness and discuss its connection to your life, as well as the benefit of integrating it into daily practice of self-care. Then I give you 2 sets of journaling questions, one for before your meditation and one for after, and then a recorded meditation by me, specifically designed for the lesson of the day. That means you get 7 different meditation recordings to go with your week of mindfulness. AND there are a few bonus recordings as well!
Get It Now for Only $27!
Now, More Than Ever, We All Need to Practice Mindfulness
Boost Your Brain
Creates positive changes in the brain, boosting the immune system, memory, concentration, positive emotions, and attention regulation.
Learn Self-Compassion
Will help you to identify and ease the pain, anxiety, and stress within yourself and create acceptance and compassion for it.
Create Positive Change
Known to decrease negative emotions and stress and increase positive emotions, and is even helpful in fighting depression.
Meditate With Me From the Comfort of Your Home
Studies show that even just after a few weeks of practicing mindfulness, one can see many benefits, physically, psychologically, and even socially! It can help with focus, compassion, self-esteem, confidence, anxiety, health and wellness... it can even change our brains for the better. The effects of mindfulness are not only attributed to relaxation but also vital aspects of well-being, including attention regulation, emotional coping, observation, and time perspective... all things each of us is probably having difficulty with in these hard times! And with my meditations, you can do all this amazing work from home, on your couch, with just your phone and a pair of headphones!
Start a Journaling Practice With Daily Prompts
Stress makes us disconnect from our bodies. It’s one of the many ways the body and mind protect us from pain. And while we don't need to be ashamed of our coping mechanisms, it is important to learn to be present in the moment, the only place we can effect change and make different choices. With 2 sets of journaling prompt per day, you'll see how to dig deeper by asking yourself the right questions. And the best part is, these questions never expire. These are questions you should be asking yourself all the time, for the rest of your life. Because the journey of self-care is the journey of a lifetime!
Frequently Asked Questions
What is mindfulness?
How will I listen to the meditations?
What are the different "aspects" of mindfulness that are covered in this ebook?
Who would benefit from this?
You are worthy and deserving of this time and practice to take care of yourself.
Because I know we could all use a little help and a little mindfulness right now. I hope that this supports you right now.
We will all get through this together!