This ecourse includes 9 short videos, & 10 worksheets (pdf) for journaling that will help you prepare, no matter where you are at on the healing journey.
The hardest part of healing is uncertainty. Each person's journey is unique, but knowing what to expect for each stage of healing will help you not only start the journey, but be more likely to stick with it during the hard times. When you know what to expect, when to ask for help, that you are not alone, it all helps us to learn to trust the process. Remember, others have gone before you and found their way towards healing, you can too!
I believe in you - Always!