A Free Gift For You

These are uncertain times. We are all dealing with anxiety, fear, and a break in our routines as we practice social distancing and self-isolation. This is why daily self-care and prioritizing our needs is more important than ever.

This is why I created a Daily Check-In for the important areas of your well-being, to see how you are doing emotionally, mentally, physically, and socially, and a checklist of actions you can take to ensure you meet those needs.

Download The Daily Check-Ins

One More Free Gift!

Studies show that engaging in creative activities helps you see things differently and be better able to live with uncertainty because you are practicing adapting your thinking to allow for the flow of the unknown. And a great creative activity that is also calming is coloring! So I put together a small coloring book with images and inspirational healing quotes!

Download the Coloring Book

Get in Touch With Me

Whether you need support in your healing journey, resources for survivors, recommendations for healing tools and modalities, want to work with me in private coaching, inner child work, Reiki, or TRE, don't hesitate to contact me!

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