Payment confirms your place in the 8-month mindfulness class.
You will get a welcome email that includes detailed instructions on participation. It will also include the link to the Facebook group.
This 8-month Mindfulness Class Includes:
- Monthly 2-hour live interactive video group session. The group will meet online using zoom. Please download the app from zoom.us
- Access to the closed/secret Facebook group for peer support in between meetings
- Monthly pdf handout for each video session
- Daily journal check-ins
- Lifetime access to all the (8) video class recordings, audio meditations, and materials.
On the last Tuesday of every month, beginning February 23, from 4 p.m. to 6 p.m PST, we will go over one of the pillars of Mindfulness practice.
- Session 1: Attention (for the present moment)
- Session 2: Automatic Patterns and Reactivity
- Session 3: Judgment
- Session 4: Conflict / Acceptance
- Session 5: Goals / Future (doing versus results)
- Session 6: Compassion
- Session 7: Ego / Identity
- Session 8: Integration
Please block the dates/times on your calendar for our monthly session meetings.
If you need help or have any questions please email [email protected].
Disclaimer: This program is for informational and educational purposes only. It is not meant to replace the counsel or treatment of a licensed therapist.