Includes (5) Bonus videos on how to stimulate your vagus nerve for better mental health.

Payment confirms your purchase of the 8-module mindfulness e-course and all materials included. You will get a welcome email that includes detailed instructions on how to access it. (please check your spam folder)

This 8 Module Mindfulness Ecourse Includes: 

• (8) learning modules that are broken down into (25) pre-recorded Videos 
• (25) pre-recorded10-15 min. videos guided with Svava for deeper learning
• (8) module handouts that include the content discussed in the videos, graphics, meditation script, and the research behind each module (PDF)
• (8) self-awareness - mindfulness daily journal logs for tracking your practice
• Recorded guided meditations with Svava Brooks (Audio)
• Access to a private Facebook group, to chat with a community of people on a journey toward healing after trauma
• The ability to use me as a resource if you get stuck or need more help
• A certificate of completion
• (5) Bonus videos on how to stimulate your vagus nerve for better mental health

If you need help or have any questions, please email [email protected].

Disclaimer: This program is for informational and educational purposes only. It is not meant to replace the counsel or treatment of a licensed therapist. 

Refund Policy: If after two weeks you feel this course does not meet your expectations, you can request a full refund, minus $25 processing fee. No refunds will be issued after the two-week period, but you will receive all course materials.