Release stress and chronic tension using TRE. Experience the deep relaxation and tension release from TRE®. Learn a tool you can use to return your nervous system to a state of balance and heal your body. Feel a real change in your body and mind.
- Less worry and anxiety
- More energy and endurance
- Better sleep
- Reduced muscle and back pain
- Increased flexibility
- Greater emotional resiliency
- Reduced symptoms of PTSD
- Decrease in symptoms of vicarious trauma
- Healing of old injuries
- Lessened anxiety surrounding serious illness
- Relief from chronic medical conditions
Mondays, Sept. 13, 20, and 27, 2021. (This is usually a 4-week program but because of travel this month, offered as a 3-week program.)
Each class is 90 minutes long, from 5:00 - 6:30 PM (PST) or 8:00 - 9:30 PM (EST)
Online - using Zoom video sessions. Please make sure you can attend each session when you sign up for the group class.
$149 for the four 90 min. sessions
Note: Due to the small size of the group, a notice of cancelation must be received 48h hours before the first class. Refunds will be credited minus a $50 non-refundable registration fee.
Svava Brooks is a trauma recovery coach and a Certified TRE Practitioner. Svava teaches TRE to her customers online and in person. Svava also provides small group lessons regularly in Iceland, Portland, OR, and online.
If you are not sure if a group class is appropriate for you please schedule a free 30 min. chat with me. Follow this link:
For additional questions, email Svava Brooks at: [email protected]