Release stress and chronic tension using TRE. Experience the deep relaxation and tension release from TRE®. Learn a tool you can use to return your nervous system to a state of balance and heal your body. Feel a real change in your body and mind.
- Less worry and anxiety
- More energy and endurance
- Better sleep
- Reduced muscle and back pain
- Increased flexibility
- Greater emotional resiliency
- Reduced symptoms of PTSD
- Decrease in symptoms of vicarious trauma
- Healing of old injuries
- Lessened anxiety surrounding serious illness
- Relief from chronic medical conditions
Mondays, June 5th, 12th, 19th, and 26th , 2023
Each class is 90 minutes long, from
8 am - 9.30 am (PST) or 11 am - 12.30 pm (EST) or 15.00 - 16.30 (GMT)
Online - using Zoom video sessions. Please ensure you can attend each session when you sign up for the group class. The sessions are recorded for attendees to access during the 30 days of class.
$249 for the 4 x 90 min. sessions
Note: Due to the small group size, a cancelation notice must be received 48h hours before the first class. Refunds will be credited minus a $50 non-refundable registration fee.
Svava Brooks is a trauma recovery coach and a Certified TRE Practitioner. Svava teaches TRE to her customers online and in person. Svava also provides small group lessons regularly in Iceland, Portland, OR, and online.
If you are unsure if a group class is appropriate, please schedule a free 30 min. chat with me. Follow this link:
For additional questions, email Svava Brooks at: [email protected]