Learn Mindfulness in 8 Weeks
Learn about the elements of mindfulness and develop your own practice to heal from trauma, restore inner peace, and reconnect with your mind, body, and spirit.
Use Mindfulness Practice to Heal Your Trauma
Mindfulness is the practice of maintaining awareness of your thoughts and feelings, bodily sensations, surrounding environments, and breath, looking inwardly in moments of silence to listen to our bodies and minds and truly hear what it is saying, without judgment, just acceptance.
Studies show that even just after a few weeks of practicing mindfulness, one can see many benefits, physically, psychologically, and even socially! It can help with focus, compassion, self-esteem, confidence, anxiety, health and wellness...it can even change our brains for the better.
The Benefits
Studies show that practicing mindfulness, even just for a few weeks, brings many physical, mental, and social benefits.
Boost Your Brain
Creates positive changes in the brain, boosting the immune system, memory, concentration, and positive emotions.
Positive Change
Known to decrease negative emotions and stress and increase positive emotions, even helpful in fighting depression.
Self-Compassion
Will help you to identify and ease the pain, anxiety, and stress within yourself and create acceptance and compassion for it.
Research has consistently shown that mindfulness is an important part of well-being.
Surviving trauma teaches us to disconnect from our bodies. It’s one of the many ways the body and mind protect us from the pain of the past. The healing journey requires us to learn to be present in the moment, the only place we can effect change and make different choices.
As a result of a multitude of studies, valuable insights about both the effects of mindfulness and the underlying mechanisms have emerged. These studies have shown that the effects of mindfulness are not only attributed to relaxation but also vital aspects of well-being, including attention regulation, emotional coping, observation, and time perspective.
In this 8 module ecourse, you will learn step-by-step how to use mindfulness as a part of your healing journey. See below what is included in this science-based (positive psychology) mindfulness program.
Details
Price: ($695) $495 Early registration ends March 1, 2020.
*Price is ($700) $550 when payment plan is used, broken down into two payments of ($350) $275. $780 on 12 month payment option.
Dates:
March 11th, 18th, and 25th,
April 1st, 8th, 15th, 22nd, and 29th.
Included:
- (8) 90 minute live group sessions, one per week, 5:00 PM PST/ 7:00 PM EST on Zoom.
- (8) module handouts that include the session content, meditation script, and the research behind each module (PDF)
- (8) self-awareness - mindfulness logs for recording your practice
- Recordings from the group sessions for those unable to attend live
- (8) Recorded guided meditations (Audio)
- Access to a private Facebook group, for support
- The ability to use Svava Brooks as a resource if you get stuck or need more help
- A certificate of attendance
-
LIFETIME ACCESS TO MATERIALS
What Others Are Saying
"Taking the Mindfulness course with Svava was truly a turning point in learning some of the "how to" of healing. There was so much great information, exercises to practice, and points to ponder that I took her program twice.
This 8 week course proved more hands on valuable than the weekly sessions for 3 years I spent in a therapist’s office.
Why is this program different? Svava explains Mindfulness in small, digestible units. The online group participation is warm, encouraging, and members dig deep. Weekly, students learn and speak about integrating a Mindfulness practice into their own lives. Throughout the course, Svava consistently demonstrate methods for slowing down the inner chatter. She encourages students to look at their choices and identify the spaces between impulse and action. Even the topic of Ego was explored. I found this to be incredibly beneficial because I was empowered to lead myself from a state of chronic vulnerability to one of greater equilibrium.
Mindfulness is truly the foundation for rebuilding and establishing an awareness through simple practices. Understanding trauma is only one part of the healing journey. This 8 week program led by Svava is essential for anyone wanting to move beyond trauma and live life whole-heartedly. I highly recommend it!" - D.C.
Meet Your Facilitator
Svava Brooks is a Certified TRE® Provider and an Abuse Survivor Coach, a Reiki practitioner with over 20 years of experience of healing after trauma, and has written two books on the topic.
Svava has practiced meditation and mindfulness for many years and it is an important part of her client support, as well as a vital practice in her own daily self-care.
She wants to help survivors succeed with this mindfulness program and give survivors the ability to tune into their mind and body to reconnect with themselves, thus fostering true healing.
This Course Really Works
"Few courses have more effectively turned the course of my struggles with trauma than Svava’s mindfulness program. Each module came with clear, interactive materials. Mindfulness created the space to develop and practice self-compassion & expand my level of tolerance for the uncomfortable. Svava’s deeply, caring nature modeled this life approach and encouraged a group cohesiveness that has only grown with time. Modules included meditation, education, and group interaction. I highly recommend the mindfulness program!" - D.C.
Ready to Learn?
This is where your mindfulness journey begins.
What You Can Expect...
You Will...
Hear From Former Clients
"Through Svava Brooks' mindfulness training, I learned how to calm my mind, how to quiet the negative thoughts by focusing on the present. My ability to manage flashbacks and triggers improved by being able to identify when my mind was full of memories and coming back to being mindful. I highly recommend this mindfulness course if it seems the racing thoughts of trauma overtake you...
This course is for anyone that finds themselves rushing through life and would like to create a life of inner peace.
The information provided by Svava is practical and easy to apply to daily life routines. The materials are rewarding and easy to understand. I was introduced to meditation a few years ago and really struggled with maintaining the stillness it brings, however the encouragement and techniques of breathing that she encourages provided a space of calmness." - W.W.