Free 1 Hour Webinar
Hosted by Svava Brooks, Certified TRE® Provider & Abuse Survivor Coach, with over 20 years of experience of healing after trauma.
Create positive change in your body and mind, to help heal.
Identify and ease anxiety, pain, and stress within yourself.
Decrease negative emotions and increase positive emotions.
Studies show that even after just a few weeks of practicing mindfulness, one can see many benefits!
Child abuse or trauma teaches you to disconnect from your body. It’s one of the many ways the body and mind protect you from the pain of the past. The healing journey requires us to learn to be present in the moment, the only place we can effect change.
Research has consistently shown that mindfulness is an important predictor of well-being.
As a result of these studies, valuable insights about both the effects of mindfulness and the underlying mechanisms have emerged. These studies have shown that the effects of mindfulness cannot be simply attributed to relaxation but involve complex processes like attention regulation, emotional coping, observation, and time perspective.
What does that mean for you and your healing? How can you apply this to your life?
In this webinar, Svava will simplify some of these confusing concepts and share how it has helped her and her clients. You will leave with an understanding and the steps to help you get started right away.
Join to find out more how to you can learn to use mindfulness to connect with your mind and body to heal from trauma. It is never too late!
