What People Are Saying:
Svava is one of the most gentle caring souls I have ever met. The way she educates, guides, and holds space has allowed me to find my way home to myself in ways I didn't know were possible. I have loved learning TRE with her. The practice of TRE has changed the way I view all of my interactions with others and myself. I have an awareness of myself and a relationship with my body that I did not have before. I feel calmer, more at home in my own skin, more present with myself and others. And even more amazing, I now have several tools to handle stress and anxiety when it comes up. Just knowing that I know what to do and how to be with myself through my body takes the edge off of stress and anxiety. And now I understand how to move it through my body so that I'm not holding it. This is powerful! If you are wanting to move through trauma from your past or just wanting to understand how to have a better relationship with stress and know what to do with anxiety, definitely get in touch with Svava. She will guide you there and it's a gentle beautiful experience. Thank you, Svava, from my heart!
I took a three-class series with Svava to learn TRE and it was extraordinary - both with the practice and working with her. Svava's first-hand experiences and gifts as a teacher made all the difference in understanding and accepting this practice, which is already having a positive impact on my well-being. I can't recommend more highly!
I recently signed up for Svava's Tension Release Exercise (TRE) class in hopes of finding an efficient way to handle work (and life) stress. The exercises are not difficult, there are adjustments available for most ability levels, and the outcome is a general sense of calm. I look forward to practicing TRE as a part of my new and improved regimen of self-care since being treated for cancer. As for Svava Brooks, I found her to be an intuitive and gentle instructor with extensive knowledge of TRE practice. If you have any interest in TRE, check it out! If nothing else, you will appreciate getting to know Svava. Thank you for reading and best to all in your health practices!
Svava's TRE course was so enlightening and could not have been offered at a better time. For the turmoil of the Shelter in Place order, Svava was able to transition our in person class to online. I was skeptical at first, but it was the most ideal way of continuing the course. Svava brought a resonance and comfort to us during this uncertain and confusing time. The TRE course expanded on an area I was missing in my other modalities I was using. The ability to let my body release tension as a seperate process from the mind work I have been doing added the next step in my healing and growth. Our class was as important to the learning by adding the community and support needed to be able to feel safe to explore the new technique. We all supported and cared for each other in an uplifting, gratituded filled way. Thanks so much for the class and community Svava!