How mindfulness can support your healing after childhood trauma.
Child abuse teaches you to disconnect from your body. It’s one of the many ways the body and mind protect you from the pain of the past. The healing journey requires us to learn to be present in the moment, the only place we can effect change. This is hard for many survivors. In this webinar I will share how you can implement simple mindfulness practices to create lasting change.
Benefits:
Studies show that practicing mindfulness, even for just a few weeks, can bring many physical, psychological, and social benefits.
Positive Change
Known to decrease negative emotions and stress and increase positive emotions, even helpful in fighting depression.
Self-Compassion
Will help you to identify and ease the pain, anxiety, and stress within yourself and create acceptance and compassion for it.
Meet Your Facilitator
Svava Brooks is a Certified TRE® Provider and an Abuse Survivor Coach, a Reiki practitioner with over 20 years of experience of healing after trauma and has written two books on the topic.
Svava has practiced meditation and mindfulness for many years and it is an important part of her client support.
She wants to help survivors succeed with this mindfulness program, to give survivors the ability to tune into their mind and body to reconnect with themselves, thus fostering true healing.
Let's talk about how mindfulness can help you.
If you are ready to register for this mindfulness program now and don't need the live Q&A, click below to go straight to the registration page!
