Weekend Retreat Agenda

Friday:
 
1:00 - 2:00 PM: Check in and welcome
2:00 - 3:00 PM: Introductions and intentions for the weekend
4:00 - 5:00 PM: The impact of stress on our body with Svava Brooks
6:00 PM: Dinner
7:00 - 8:00 PM: Trauma & Tension Releasing Exercises (TRE) with Svava Brooks
 
Saturday: 
 
8:00 AM: Optional meditation and movement
9:00 AM: Breakfast
10:00 - 12:00 PM: Mindfulness and self-compassion with Helga Arnalds
12:00 - 1:00 PM: Lunch
1:00 - 4:00 PM: Free time
4:00 - 5:00 PM: Personal growth coaching with Svava Bjarnadottir
6:00 PM: Dinner
Rest of evening open
 
Sunday:
 
8:00 AM: Optional meditation and movement
9:00 AM: Breakfast
10:00 - 11:30 AM: Yoga and breath work with Arnór Sveinsson
12:00 PM: Lunch and sharing
1:00 PM: Check out

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