Payment confirms your place in the 8-week mindfulness class.
You will get a welcome email that includes detailed instructions on participation.
1. Dates of each class.
2. Link to Facebook group and access to pdf documents and meditation recordings.
This 8 Week Mindfulness Class Includes:
- Weekly (90 min) live video group session
- Daily posts in a closed/secret Facebook group.
- A place to share your daily journal/experiences
- Weekly pdf handout for each video session
- Lifetime access to the (8) video session recordings
- Audio recorded meditations
- Support from a likeminded community when things get hard.
If you have questions:
Email [email protected]
or Call (619) 889-6366
Disclaimer: This program is for informational and educational purposes only. It is not meant to replace the counsel or treatment of a licensed therapist.
Refund Policy: If after two weeks you feel this course does not meet your expectations, you can request a full refund. No refunds will be issued after the two week period, but you will receive all course materials.